— upcoming
Events for different parts of the journey.
Each one meeting you where you are.
Upasana
Integration
Breathwork™
A two-hour Conscious Connected Breathwork session in a small group. Trauma-informed, slow, regulated.
Online
Workshop
An introductory online session, sensing how safety lands in the body before thought arrives.
Upasana
Integration
Breathwork™
A two-hour Conscious Connected Breathwork session in a small group. Trauma-informed, slow, regulated.
Workshop
A two-hour ground-floor workshop on the principles. Breath, body awareness, and how to slow what’s moving fast.
Half-Day
Immersion
Four hours that bring breath, body, and nervous system into one held container. A deeper way in.
Online
Workshop
An online evening session on the body’s intelligence. What it tracks before thought arrives, and how to listen.
— not ready to reach out?
A guided somatic resourcing practice, something to reach for in the moments when sensations begin to feel overwhelming. Yaku’s voice leads, slowly, offering a steady way back to the ground and to the present.
It comes as a short guided video and a one-page reflection guide, unhurried, and yours to return to whenever it helps. No theory, nothing to get right; just a small, practical anchor to keep close.
yours to keep